Spice up your Health

Spices @2CookinMamasWant to add a little zest to your dish?  Check out these 5 spices that are calorie-free and full of phynutrients!

  1. Oregano – 1 tsp. contains 6 micrograms of vitamin K and the same amount of antioxidants as 3 cups of spinach!  Stir in soup, shake on pizza, or add to your favorite pasta sauce.
  2. Cinnamon – The antioxidant compounds in cinnamon help prevent hunger cravings by improving the way your cells metabolize glucose.  Add a dash of cinnamon to your sweet potatoes, coffee, or water.
  3. Cayenne Pepper – This spice contains Capsaicin, which helps turn up your body’s thermostat & revs up your metabolism to help burn extra calories.  Stir in to your favorite guacamole recipe, hummus, or shake on popcorn.
  4. Ginger – This awesome spice helps settle upset stomachs and can also lessen workout-induced soreness.  Add 1/8 teaspoon of ground ginger to pancake batter, peanut butter, or sprinkle over vanilla frozen yogurt.
  5. Nutmeg – Nutmeg can help prevent cavities.  Add 1/4 tsp to ground coffee for a hint of sweetness.

Oregano Salad Dressing  Oregano Dressing

Ingredients:

  • 1 tsp. olive oil
  • pinch of red pepper flakes
  • 1/2 tsp. oregano

Directions:

Heat olive oil, red pepper flakes, and oregano in small sauce pan over medium-low heat for 2 minutes or until fragrant.

Christina Russell @2CookinMamas

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